With a humidifier, you can monitor the air quality in your bedroom and add moisture back into the air if it is lacking. Turn on a humidifier.ĭry air is a known eye, nose and throat irritant that can make cold and flu symptoms worse. See what works best for you - ocean sounds, rain, crickets chirping, etc. Download an app or use a music streaming service to play white noise while you sleep. Use white noise to block out disruptions.Ĭertain sounds can help you get to sleep faster by drowning out disturbances and conversation around you. The room temperature should be somewhere in the 60s for restful slumber. It may even help to sleep on dark sheets. When you are ready to turn in for the night, switch the lights completely off. Your bedroom should be like a cave - dark and cool. Create an optimal environment for sleeping. To prevent this from happening, stick to a light supper and eat on the earlier side. If you have a heavy dinner too close to bedtime, your stomach may still be working to digest it, regardless of whether you’re ready to sleep or not. 4 Eat light before bed so you’re not tossing and turning. Try keeping a book on your bedside table to encourage reading before bed and when you’re having trouble falling asleep. It’s best to leave them outside of your bedroom so you won’t be tempted to keep checking them in bed. Put devices down at least an hour or more before bed. Not only is your mind still working, but smartphone and tablet displays also emit disruptive blue light that can suppress the production of melatonin, a hormone that helps your body know when it’s time to sleep. If you’re double-tapping, scrolling and swiping right, you can’t expect to catch any zzz’s. Unplug at least an hour before hitting the hay. Theraflu Nighttime Severe Cold and Cough Hot Liquid Powder Medicine contains powerful ingredients like acetaminophen (pain reliever), and diphenhydramine HCl (an antihistamine and cough suppressant), which can both help ease your symptoms while you sleep. Counteract these disruptions by taking an over the counter medicine like Theraflu, which gives you powerful symptom relief. Take Theraflu to provide relief.Ĭold and flu symptoms - from coughing and sneezing to a runny nose and sore throat - are uncomfortable and not conducive to falling asleep. Set an early bedtime for yourself, try some relaxing activities to help you unwind, and turn out the lights immediately once you’re settled into bed. Laying on the couch and Netflixing, while restful, doesn’t count. This may sound obvious, but the earlier you go to bed, the more sleep you will be able to get at night. The more closely you stick to getting enough sleep every night, the better your immune system will be at fighting against cold and flu germs. We suggest using these tips to stock up on sleep, so you can wake up feeling refreshed and replenished even when you’re under the weather. Tips For Getting Good Sleep When You’re Sick
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